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Vedic Chant / Ayurveda

AYURVEDA
RECIPES

From food, verily, are produced whatsoever creatures dwell on the earth. Moreover, by food alone they live. And then also into it they pass at the end. Food, verily, is the eldest born of beings. Therefore it is called the healing herb of all. ... From food are beings born. When born they grow up by food.

Taittiriya Upanisad, Brahmananda valli

GHEE

Shere-Wolfe Kalpana

GHEE

ABOUT GHEE Ghee is the Indian term for clarified butter. Ghee and butter and the cows that gift them are revered in many cultures for...

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Mung Dal Kitcheri

Ingredients: 1/2 cup yellow mung dahl (washed and soaked overnight*) 1/2 cup basmati rice (washed and soaked overnight*) 1 cup of green...

ESSENTIAL
AYURVEDA

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Thermos Perfect Every Time Cream of Wheat

I have had my share of lumpy bumpy too thick too thin, too dry and too watery cream of wheat – finally the foolproof recipe to make the...

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Thermos Uppma - Savory Cream of Wheat

1 cup of spring or filtered water ¼ cup organic cream of wheat Salt to taste 1 tsp. Ghee ¼ tsp mustard seeds 4-5 curry leaves Pinch of...

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BREAKFAST

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ENTREES

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Mung Dal Kitcheri

Ingredients: 1/2 cup yellow mung dahl (washed and soaked overnight*) 1/2 cup basmati rice (washed and soaked overnight*) 1 cup of green...

VEGETABLES

Shere-Wolfe Kalpana

Zucchini and Carrot Heavenly Hash

Zucchini and Carrot Heavenly Hash 2 cups diced zucchini 1 cup diced carrots ½ cup leeks 1 tsp cumin seeds 1 tsp fennel seeds 2 tbs of...

Thermos Sweet Cream of Wheat

1 cup of spring or filtered water ¼ cup organic cream of wheat 1 tablespoon slivered almonds 1 tablespoon golden raisins ¼ tsp cardamom ½...

SWEETS

GHEE

Shere-Wolfe Kalpana

GHEE

ABOUT GHEE Ghee is the Indian term for clarified butter. Ghee and butter and the cows that gift them are revered in many cultures for...

Almond Milk

1 tablespoon of blanched slivered almonds Pinch of cardamom 8 oz of organic grassfed milk Bring milk to boil three times Add ...

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MISC

Upcoming Courses

Ayurveda Private Teaching Session 60 min
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Introduction to Ayurveda (3 Hours)
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Diet and Digestion (3 Hours)
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Ayurvedic cooking Workshop (3 Hours)
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Sleep Like a Baby - The Ayurvedic Way
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Ayurveda Private Follow up Session 30min
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AYURVEDA 30 MIN WELLNESS SERIES April 3
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