Ayurvedic cooking Workshop (3 Hours)

Service Description

Ayurveda provides a way to improve health with emphasis on diet. It is different than the typical nutritional advice in that it is tailored to each person’s mind body constitution and imbalances. It also takes into consideration natural laws of the universe. For many years I followed a relatively healthy diet rich in fruits vegetables and grains – it was far better than the average American diet. Still I did not feel well – I was not ill but I did not feel vitality, energy and clarity that come with wellness. It was only when I adapted an Ayurvedic diet did I see the change in my overall wellness – I feel better today than I did 20 years ago and I attribute that wellness to Ayurveda. Description In the introductory 3-hour demonstration workshop learn: Basic Kitchadi recipe Two vegetable dishes How to make Indian Flatbread Two Breakfast dishes Three decaffeinated beverages

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