1 cup of spring or filtered water
¼ cup organic cream of wheat
Salt to taste
1 tsp. Ghee
¼ tsp mustard seeds
4-5 curry leaves
Pinch of hing (asofetida)
⅛ tsp of turmeric
Bring water to boil and add to thermos
Add ¼ cup cream of water and stir constantly for 15 seconds
Seal thermos
After ONE minute stir contents thoroughly and vigorously
Seal thermos TIGHTLY
Let sit for 15 minutes
In small pot melt the ghee
When the ghee is hot add the mustard seeds
When the mustard seeds turn gray and start to pop add the curry leaves, hing and turmeric
Mix well and add to thermos after it has been sealed for 15 minutes
Add salt to taste
Enjoy
*Turmeric stains counters and clothes - yellow. Be careful
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