Thermos Perfect Every Time Cream of Wheat

Updated: Jun 15, 2021

I have had my share of lumpy bumpy too thick too thin, too dry and too watery cream of wheat – finally the foolproof recipe to make the dream bowl of cream of wheat – perfect consistency, texture and taste every time. Once you master this basic recipe you can then expand it to make sweet and savory versions of cream of wheat. Enjoy – there is nothing quite so soothingly satisfying as the perfect bowl of cream of wheat.


Basic Recipe


1 cup of spring or filtered water

¼ cup organic cream of wheat

Salt to taste

½ to 1 tsp. ghee


  1. Bring water to boil

  2. Add ¼ cup cream of water and stir constantly for 1 minute

  3. Cover and take off theta

  4. Let sit for 5 minutes

  5. Uncover, add ghee and salt

  6. Enjoy


Can serve with vegetables (carrots, asparagus, zucchini, broccoli), egg or chicken sausage. I personally like it plain but when I want a more filling meal I love to have it with a scrambled egg.


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