1 cup of spring or filtered water ¼ cup organic cream of wheat Salt to taste 1 tsp. Ghee ¼ tsp mustard seeds 4-5 curry leaves Pinch of...

3 tablespoons of green lentil 1 tablespoon of barley 1 tablespoon of rice 2 cups packed swiss chard ¼ cup of diced carrots 1 tsp of olive...

1/3 cup oatmeal organic Quick Cooking or Regular Oats ¼ tsp. of cinnamon 1 tablespoon soaked pecan pieces * ¾ cup of boiling water ** 1...