1 cup of spring or filtered water ¼ cup organic cream of wheat 1 tablespoon slivered almonds 1 tablespoon golden raisins ¼ tsp cardamom ½...

1 cup of spring or filtered water ¼ cup organic cream of wheat Salt to taste 1 tsp. Ghee ¼ tsp mustard seeds 4-5 curry leaves Pinch of...

3 tablespoons of green lentil 1 tablespoon of barley 1 tablespoon of rice 2 cups packed swiss chard ¼ cup of diced carrots 1 tsp of olive...